Wednesday, March 18, 2009

yoghurt

started to give Angie yoghurt. 
she loves it very much.
thanks to Shaina's mom for reminding me with your very nice postingCan’t get enough of yoghurt!

Angie's grandma used to give her yoghurt while she was around 7 months old. however, some websites advise not to give yoghurt to baby under 12 months, which will bring bad effect to her digesting system.

read:
Studies show that yogurt can be given to babies as young as 9 months of age.  While it is recommended that you wait to give dairy products to your child after they reach one year old, yogurt is processed differently by the body than milk and is more soothing to the stomach and less likely to cause allergic reactions.  

While yogurt has many good health benefits, do not feed yogurt to infants, especially those under age one.  The proteins in yogurt may trigger diarrhea, sleeplessness and colic.  It may also cause skin and breathing allergies later in the child's life.


best time for having yoghurt: 30 minutes after a meal.
better in the evening, or shortly before bedtime.


yoghurt benefits : 
  • helps in the treatment of a variety of gastrointestinal conditions
  • prevents antibiotic-associated diarrhea
  • boosts a weak immune system and prevents infections
  • prevents and/or reduces the recurrence of vaginal yeast infections, urinary tract infections, and cystitis (bladder inflammation).
  • provides relief from indigestion that causes wind and flatulence
  • controls the growth of fungus in cases of candidiasis infections
  • treats and recolonizes the gastrointestinal tract after a course of antibiotic therapy
  • binds anti-carcinogenic substances and prevents colon cancer
  • lowers LDL Cholesterol, Raises HDL Cholesterol, and thus risk for heart diseases
  • easily assimilated calcium reduces risk of osteoporosis and dental diseases
  •  prevents constipation and diarrhea 
  • clears up symptoms of IBS (irritable bowel syndrome), colitis and inflammatory bowel diseases (such as Crohn's disease and ulcerative colitis).
  • aids the body in the manufacture of the B vitamins
  • helps to stop anal itching
  • reduces estrogen hormones in women
  • improves lactose absorption digestion in people who are lactose intolerant
  • promotes good gum health, possibly because of the probiotic effect of lactic acids 
  • against many digestive and intestinal ailments. 
  • improves digestion (especially of lactose) and prevent intestinal bloating and diarrhea.
  • replaces the "friendly" intestinal bacteria destroyed by antibiotics.
  • aids the treatment of respiratory infections such as sinusitis, bronchitis, and pneumonia
  • lowers risk of allergies. Examples include asthma, hay fever, food allergies to milk, and skin reactions such as eczema.
  • reduces the risk of recurring bladder tumors once this cancer has been treated.
  • helps in absorption of iron – another mineral important for women. 
  • gives a glowing complexion and smooth skin, as it keeps bowels and digestive tract in good working condition.
  • helps prevent and heal arthritis
  • protects against Ulcers
  • reduces risk of colorectal cancer
  • promotes fresh breath and a healthy mouth
  • and the list goes on ...
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    4 comments:

    mercuryfalling said...

    barusan makan yogurt rasa banana strawberry..uenaak hehhee..dulu gak doyan, gara2x kemaren temanku bilang banyak manfaatnya.

    eh besok aku sambung baca yg laen. google readerku gendeng. masak tulisanmu nyampe 25 feb doank trus gak ada update-an baru

    yendoel said...

    iya, aku juga gak doyan sebenarnya. rasanya kaya bau muntahan (*glek, maap*). tapi berhub manfaatnya banyak, waktu dulu hamil sampai rela deh minum yoghurt yg plain.

    Ninis said...

    Aku doyan, suamiku apalagi..
    Tapi anak2ku gak ada yang doyan :(
    Eh, Jessica masih mending sih.. kalo Florian aduhhhh anti milk products :(

    CichaMamaShaina said...

    wah mulai mamam yoghurt ya?

    btw, info kadang2 bikin bingung juga ya? Ada artikel yang bilang, best to consume yoghurt is 1st thing in the morning, karena itu saatnya pencernaan bisa digest secara sempurna dan semua bakteri yoghurt bisa bekerja dengan baik.

    Jadi, aku kadang malah kalau shaina baru bangun, aku kasih susu (ASI perahan) terus 15 menit kemudian kukasih yoghurt, base on that info yang aku baca. Jadi binun d sekarang.

    Yg penting, keep consuming yoghurt d, prevention is evrything ;)