7 Don'ts after a Meal

source:  knowledge base

1.       Don't smoke - Experiment proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 2.       Don't eat fruits immediately - will cause stomach to be bloated with air. take fruit 1-2 hr after meal or 1hr before meal. 3.       Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest however Japanese Green tea is known as a drink which has many benefits for your health. 4.       Don't loosen your belt - will easily cause the intestine to be twisted & blocked. 5.       Don't bathe - will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6.       Don't walk about - will cause the digestive system to be unable to absorb the nutrition from the food we intake. 7.       Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.